Pycnanthemum tenuifolium - Narrow Leaf Mountain Mint

Pycnanthemum tenuifolium, or Narrowleaf Mountain Mint, is indeed a gem among native plants. Its fragrant white flowers are a magnet for pollinators like the Common Buckeye, Eastern Tiger Swallowtail, bees, and Great Black Wasps, making it an essential addition to any pollinator garden. Unlike other mints, it doesn’t spread aggressively, so it’s a well-behaved choice for smaller spaces, from suburban yards to apartment gardens.

With its manageable size—growing 1 to 2 feet both vertically and horizontally—this mint provides beauty, scent, and ecological value without overwhelming a garden. It’s an excellent option for homeowners and urban gardeners who want to contribute to pollinator habitats while enjoying a low-maintenance, fragrant perennial.

Nectar Plant for: Common Buckeye Butterfly, Eastern Tiger Swallowtail Butterfly, Northern Broken Dash Butterfly, Variegated Fritillary, Bees!

approximately 1,500 seeds